Ready to feel more confident in class and on stage?
For dancers of all ages who need consistency in their dance technique, BodyKinect's 6-week training plans are designed specifically for improving your turns or leaps and give you the elite training that you need from certified personal dance trainer, Kendall Baab, MSc.
What's holding you back?
As a dancer, your schedule is probably super busy. Maybe you've been practicing your tricks over & over again, and you STILL can't get it perfect. Or you're hearing this same corrections from your teachers and competition judges, but no matter how hard you try to remember to point your toes, those competition photos show otherwise!
That's where strength training enters the game. You can improve these skills for the long haul when you commit to strength training consistently...
BodyKinect's online training plans are designed to help you improve your skills with minimal equipment on your own schedule.
What's Included?
2 done-for-you workouts per week so you don’t have to think about your workout, you just do it!
Exercises that are compatible with dumbbells or resistance bands
Videos for each exercise to check your form and make sure you’re doing the exercises correctly
Lifetime access to the BodyKinect app and planso you can do the exercises from your phone or tablet at the studio, gym, or at home
Notes for each exercise to help you log your resistance and progress each week in your dancing
Alternative exercises for a variety of experience levels
Meet Your Trainer
As a certified personal trainer, Pilates instructor, and health coach, Kendall brings a holistic approach to dancers' wellbeing and training. Having earned a BA in Dance Science and MSc in Dance Science, her well-rounded knowledge allows her to create training sessions that focus on the whole dancer - mentally and physically.
Her background in competitive dance and dance science allows her to analyze dance technique and identify potential strengths and weakness in the body. Kendall's 1:1 training sessions include full body workouts with a direct application to specific dance technique such as turns, jumps, or leg extensions. Her mission is not only to help you become a better dancer, but also to improve your body awareness and confidence.
The Training Plans
All About Turns
A 6-week online training plan to transform your turns and help you gain single leg strength and improve balance.
Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided)
Access: Lifetime
Required Equipment: long resistance bands and a yoga block
Optional Equipment: dumbbells and chair/bench
Price: $147 USD pay in full or two monthly installments of $73.50 USD
Boost Your Jumps
A 6-week online training plan to help you gain strength and power in the lower body & improve your jump height with strength and plyometric exercises.
Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided)
Access: Lifetime Required
Required Equipment: long resistance bands and yoga blocks Optional
Optional Equipment: dumbbells and chair/bench
Price: $147 USD pay in full or two monthly installments of $73.50 USD
Sky-High Extensions
A 6-week online training plan that focuses on full body strength and flexibility for the inner thighs, hamstrings, and glutes to help you achieve higher legs to the front, side, and back.
Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided)
Access: Lifetime
Required Equipment: long resistance bands and a yoga block
Optional Equipment: dumbbells and a chair/bench
Price: $147 USD pay in full or two monthly installments of $73.50 USD
Flexibility Fusion
A 6-week training plan that helps you gain mobility and flexibility for the whole body with targeted dynamic and static stretches, strength exercises, and mobility exercises for dancers.
Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided)
Access: Lifetime Required
Required Equipment: long resistance bands and yoga blocks Optional
Optional Equipment: dumbbells, chair, and foam roller
Price: $147 USD pay in full or two monthly installments of $73.50 USD
Ankle & Foot Foundations
This 6-week training plan is for dancers who want to improve their ankle and foot strength and control to achieve higher relevés, better pointe, less injuries, less wobbles, and better balance.
Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided)
Access: Lifetime
Required Equipment: long resistance bands and small towel
Optional Equipment: tennis ball, dumbbells, yoga blocks
Price: $147 USD pay in full or two monthly installments of $73.50 USD
All sales for online training plans are final. We do not offer refunds or exchanges due to the instant access of content upon purchase.
Training Plan Bundle: our best offer!
One of the biggest mistakes I see dancers make is trying to improve just one skill, but letting the others fall behind. You’ll work so hard on getting that perfect leap, but without solid technique in turns, flexibility, or extensions, it’s like trying to build a house without a foundation—it just won’t hold up.
But what if you could train multiple key areas, all at once, in a way that builds on each other? That’s where the BodyKinect Training Plan Bundle comes in.
Here’s why it’s a no-brainer for you:
You’re getting all 4 training plans—normally $588 USD in total—for only $438 USD! That’s like getting one plan free, plus lifetime access to every plan. Imagine how much progress you could make with targeted training in all the skills that matter most for your dance performance.
Not only does this bundle save you money, it also saves you time.
Take advantage of this bundle and save $150 USD on your total purchase! You have the option to pay in full or pay in 2 monthly installments of $219 USD.
Original Price 👉🏻 $588 USD
Bundle Price 👉🏻 $438 USD
Download the BodyKinect App Once You've Enrolled!
Once you enroll in a virtual program, you'll get access to our online portal AND our new BodyKinect app!
With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program.
Available on the App Store and Google Play.
Listen to what a previous member has to say:
