Bryn MacNichol
The BodyKinect Gratitude in Motion Challenge
At BodyKinect, we're constantly talking about how to improve technique and get stronger, but it's just as important to practice gratitude...
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Bryn MacNichol
Oct 186 min read
Building Stamina as a Dancer: Beyond Running the Routine Over and Over Again
Have you ever heard a dance teacher say “we need to keep running the dance so you can build your stamina?” Growing up that was something...
103 views0 comments
Bryn MacNichol
Sep 135 min read
Self Care for Dancers: 5 Habits to Get a Head Start This Year
5 Self Care Tips for Dancers
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Bryn MacNichol
Aug 174 min read
The Role of Biomechanics in Dance Performance
Before we can understand how biomechanics plays a role in dance performance, let’s be clear about the meaning of a few important terms....
75 views0 comments
Kendall Baab, MSc
Jan 294 min read
Ankle Weights for Dancers - Love it or Leave it?
In this article, you'll learn whether ankle weights are safe for dancers and if you should be adding them to your training.
305 views0 comments
Kendall Baab, MSc
Dec 22, 20224 min read
6 Exercises for Consistent Pirouettes
Pirouettes are something that can be “hit or miss,” right? Not when you do strength training! Check out these 6 exercises.
124 views0 comments
Kendall Baab, MSc
Nov 15, 20223 min read
Do you need back strength or back flexibility as a dancer?
As a young dancer, do you need more back flexibility or back strength? In this post, you'll learn how to do both.
60 views0 comments
Kendall Baab, MSc
Jun 8, 20223 min read
5 Tips to Help Dancers Prepare for Nationals from a Certified Personal Trainer
Whether you're a dancer, dance parent, or a dance teacher, here are some tips to help you prep for nationals this summer!
40 views0 comments
Kendall Baab, MSc
May 2, 20222 min read
Unsafe Dance Practices on Social Media That We Need to Re-think
In this article, we discuss unsafe dance practices on social media such as stretches and exercises that may not be the best choice.
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Kendall Baab, MSc
Feb 22, 20223 min read
Dancers, There's No Magic Potion for Better Balance
You’re trying so hard to stay on relevé for your pirouette but your whole body is shaking and your ankles are wobbling... what do you do?
130 views0 comments
Kendall Baab, MSc
Feb 8, 20223 min read
Are you tired of hearing the same correction every week?
Have you ever been told the same correction week after week by your dance teacher? It's frustrating. But how do we fix the problem?
75 views0 comments
Kendall Baab, MSc
Jan 19, 20223 min read
3 Mistakes I See When It Comes To Turnout
These 3 mistakes are the biggest ones I see when it comes to turnout in dancers. You can improve your turnout with strength exercises!
229 views0 comments
Kendall Baab, MSc
Dec 6, 20213 min read
Introducing our NEW Virtual Programs for Dance Technique!
I am so happy to announce our newest online training programs! "Give Your Turns A Tune-Up" and "How To Boost Your Jump Height" are...
114 views0 comments
Kendall Baab, MSc
Dec 1, 20211 min read
Personal Training For Younger Dancers: The SciDance Podcast
I was so excited to be interviewed on the SciDance Podcast last month, hosted by Jazzy Cook. The SciDance Podcast is one of the very few...
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Kendall Baab, MSc
Nov 15, 20213 min read
"The Dancer's Core" Virtual Master Class Recap
It was awesome to work with a few dancers virtually this weekend for our virtual master class. We learned the anatomy of the core...
171 views0 comments
Kendall Baab, MSc
Oct 31, 20212 min read
So who are dance science professionals?
Hello dancers! I recently attended the International Association of Dance Medicine and Science (IADMS) 31st annual conference, and it was...
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Kendall Baab, MSc
Sep 1, 20212 min read
Are You a Dance Teacher? Do You Struggle With This?
I did a poll on my Instagram story recently, and I asked dance teachers, "what is your biggest struggle when it comes to teaching dance?"...
112 views0 comments
Kendall Baab, MSc
Jul 31, 20213 min read
Flexibility Myths vs. Facts
Everyone in the dance world wants to be more flexible. I constantly see dancers who desire the aesthetic of having a flexible body. It's...
322 views0 comments
Kendall Baab, MSc
Jul 1, 20212 min read
The Importance of Rest
For those of you in school, it's finally summer break! Or maybe that means it's time for summer intensives! Whatever your plans are for...
84 views0 comments
Alex Rix
May 31, 20213 min read
Massage Therapy and Dance: The Benefits for the Mind and Body of Dancers
Guest blogger, Alex Rix, shares her experience as a massage therapist & dancer by explaining the benefits of massage on the mind and body.
165 views0 comments
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