Custom
Training Programs
Achieve your dance goals with a program as unique as you are.
A training program built just for you!
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Every dancer has unique goals, strengths, and challenges. Our personalized programs take the guesswork out of cross-training by giving you a plan designed precisely for your needs— no template workouts here, only a strategy tailored to help you reach your dance potential.
If you’re looking to accelerate progress in specific areas or develop targeted strength and flexibility with your specific needs in mind, a personalized program is your ideal choice!
Why choose a custom program?
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With BodyKinect’s Custom Training Programs, you’re not just following a plan—you’re embracing a journey that’s optimized for your body, your skills, and your vision as a dancer. This isn’t a one-size-fits-all program like our other programs; it’s a roadmap created specifically for you to see faster results in the areas that matter most to you without the commitment of weekly live sessions.
Choose a custom program if:
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You have specific goals in mind, like perfecting turns, achieving higher jumps, or mastering challenging extensions but you're having trouble with previous injuries, etc that hold you back.
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You’re committed to working on your strengths and overcoming your challenges but it's too hard to have a weekly time slot since your schedule changes.​​
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You need a plan that adapts to your schedule, energy, and progression pace—so you can push hard when it’s right and ease up when needed.
Program Options and Rates
We have multiple options to fit your budget and training needs. We recommend choosing a workout frequency that is manageable for your current schedule.
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First, choose how long you want your program to be.
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Second, choose how many workouts you'd like per week.
Our most popular option is 3 workouts per week for 12 weeks!
Duration | 1 workouts per week | 2 workouts per week | 3 workouts per week | 4 workouts per week |
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6 weeks | $200.00 | $250.00 | $275.00 | $300.00 |
12 weeks | $400.00 | $450.00 | $475.00 | $500.00 |
6 months | $600.00 | $650.00 | $675.00 | $700.00 |
12 months | $800.00 | $850.00 | $875.00 | $900.00 |
What's Included in Each Custom Program?
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Personalized Workouts: Video demonstrations and detailed notes for every exercise, customized to your strengths and goals.
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Direct Access to Kendall: Support and answers to your questions via email or messaging, so you’re never left wondering.
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BodyKinect App or Online Portal Access: Easily view your workouts and track your progress from anywhere.
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Alternate Exercise Options: Adjustments to make sure every exercise is just the right level for you.
Getting Started is Easy! Here's How:
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Choose & Purchase Your Plan:
Pick the program duration and frequency that best fits your goals.
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Complete Your Online Dancer Intake Form:
This essential step lets us create a plan tailored to your exact needs. The link will be sent
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Wait to Receive Your Custom Training Plan:
You’ll get full access to your program via email within 1-2 weeks after submitting the dancer intake form.
Mikayla McBride, 18
"Kendall was able to make a workout routine specific to my goals and current abilities, and strengths which is something I would have not been able to do on my own. I have felt that I have gained more strength in my body as a whole, and I have more power in my jumps and control in my turns."
Laura Mays, dance mom
"I wasn't sure how the online scenario would work, given such a personalized plan where form is integral to the process. I was blown away at Kendall's knowledge and ability to work across the online platform to quickly assess and identify my daughter's needs and to develop an appropriate workout plan."
Katie Rosa, 13
"...strength training really helped overall with my flexibility, stamina, and technique. My triple pirouettes are consistent now and I am way closer to my middle splits then before I started strength training. When I turn now, it feels like I am floating!"
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Do I need access to a gym for these plans?Nope! All training plans can be completed entirely at home. However, you do need some equipment. The required equipment for both programs includes resistance bands, yoga blocks (or books/stools), a chair, and space to move. Optional equipment includes dumbbells and kettlebells.
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My schedule changes every week. What if I can't do the workouts?That's okay! After you complete a workout, you'll get access to the next workout. Once you log a workout, you will have access to it for as long as you stay in the training plan. You can always go back and repeat a workout or keep it for future reference.
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Will a training plan like this actually help me get better at technique?Absolutely. We've trained dancers with these workouts for years, and they can truly feel a difference in their technique during class AND their efforts are rewarded with higher scores at dance competitions. Keep scrolling further on this page to read what others have to say about our training!
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Are there any live classes in the course?The workouts are not live, but you do have the option to contact Kendall via email or in-app messaging for direct feedback on your dance technique or exercises.
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What equipment do I need?Resistance bands Light/Medium/Heavy Dumbbells or Kettlebells (optional) Yoga block or small book Chair or bench Floor space or a yoga mat
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Can international dancers join?Absolutely! We take credit or debit cards. If you do not have a debit or credit card, please email Kendall at kendall@bodykinect.org to learn about other options.
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I'm a teacher. Can I use these plans with a group of students?Absolutely! We offer a studio flat rate for monthly enrollment and use of the programs for an unlimited number of students to have their own accounts in the portal/app. Please email kendall@bodykinect.org to schedule a call.
