BodyKinect Blueprint is a 3-month online training program for competitive dancers who want to sharpen their technique through consistent and safe strength and flexibility training.
In this online training program, you will...
It can be hard to get into a regular routine of cross-training. Between your busy dance schedule, school, work, etc. how can you add more to your plate?
If you're truly ready to get consistent turns, higher leaps, higher extensions, and increased flexibility, this is the perfect program for you.
Kendall's guidance helps you achieve your goals in a manner that fits with YOUR schedule.
This program is for you if:
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You want to get stronger, but can't commit to a weekly 1:1 session
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You have a busy schedule, but still want support with your workouts
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You aren't sure where to start with your cross-training
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You need accountability with your workouts
It might not be a good fit if:
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You aren't a dancer
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You already follow an advanced training program outside of dance
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You don't like online learning
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You don't want to improve your dance technique
We know that age and experience level can determine your cross-training journey.
That's why we've created 2 versions inside of this training program to meet your body where it's at. With each exercise, you have alternate videos that either modify or progress the exercise, which means you can choose your own level!
Here's what's included when you invest in this program:
✅ Online workout plan (3 total workouts per week)
✅ Weekly accountability emails from Kendall to keep you on track with your goals
✅ Biweekly full-length on-demand workout taught by Kendall
✅ Access to the private group member discussion board for questions
✅ Your own login details to the BodyKinect app to manage your account and log workouts
✅ Lifetime access to the program (because life gets busy, and sometimes we don't do all our workouts as planned!)
Download the BodyKinect App Once You've Enrolled!
All the dancers enrolled in BodyKinect Blueprint will get access to our online portal AND our BodyKinect app!
With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program. All communication will take place in our online portal group discussion board.
Available on the App Store and Google Play.
Describe your image
In addition to the exercises, you'll get a mix of full-length recorded classes taught by Kendall!
Each class is about 45 minutes long, and really teaches you the dance science education behind the exercises and connects it directly to your technical skills.
Past dancers loved the program & the perks!
I LOVE the app, especially that I can customize my sets if I need to, and move my workouts around in my schedule if needed. - Abigail Norman
I definitely feel myself getting stronger and more confident with the exercises and in the gym overall. As I progress with the workouts, doing more sets of a certain exercise has become easier and thus my injury has become less noticeable and has improved. - Kelly McCormick
The app is super easy to use and for not being a tech genius I've been doing just fine. I like the workouts and it's quick but strengthening! - Reade Anderson
What equipment do I need?
Essential:
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Resistance bands
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1-2 Yoga blocks
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Chair or bench
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Floor and wall space
Optional:
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Dumbbells
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Kettlebells
Dumbbells and kettlebells are recommended
for the advanced exercises.
Read what past dancers have to say! 👇🏻
"I wanted to join this program to become a better, stronger dancer. I felt that my dancing was good, but I needed to improve my balance and strength. I feel like I now have the tools to become a better, stronger dancer. If someone is hesitant to enroll, I’d say do it!! You won’t regret it. I love the workouts."
- Madison Casto
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Do I need access to a gym for these plans?Nope! All training plans can be completed entirely at home. However, you do need some equipment. The required equipment for both programs includes resistance bands, yoga blocks (or books/stools), a chair, and space to move. Optional equipment includes dumbbells and kettlebells.
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My schedule changes every week. What if I can't do the workouts?That's okay! After you complete a workout, you'll get access to the next workout. Once you log a workout, you will have access to it for as long as you stay in the training plan. You can always go back and repeat a workout or keep it for future reference.
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Will a training plan like this actually help me get better at technique?Absolutely. We've trained dancers with these workouts for years, and they can truly feel a difference in their technique during class AND their efforts are rewarded with higher scores at dance competitions. Keep scrolling further on this page to read what others have to say about our training!
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Are there any live classes in the course?The workouts are not live, but you do have the option to contact Kendall via email or in-app messaging for direct feedback on your dance technique or exercises.
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What equipment do I need?Resistance bands Light/Medium/Heavy Dumbbells or Kettlebells (optional) Yoga block or small book Chair or bench Floor space or a yoga mat
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Can international dancers join?Absolutely! We take credit or debit cards. If you do not have a debit or credit card, please email Kendall at kendall@bodykinect.org to learn about other options.
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I'm a teacher. Can I use these plans with a group of students?Absolutely! We offer a studio flat rate for monthly enrollment and use of the programs for an unlimited number of students to have their own accounts in the portal/app. Please email kendall@bodykinect.org to schedule a call.